Oh for the love of...me

I get emails all the time for Living Social and Groupons.  If you're not familiar with these companies, they exist as a marketing tool t...

Facebook is 10 years old today.  Wow.  It's seems like there has always been a Facebook and yet it's a mere 10 years old.  On the ot...

I have to confess to being triggered yesterday!  Of all days!  Superbowl Sunday hasn't been a drinking day for me in over 20 years.  Sur...

Early Drinking Days: It's Friday!!!!  What's on tap this weekend?  Happy Hour in Annapolis followed by drinks and dinner somewhere....

Celebrate what you want to see more of. ~Thomas J. Peters No quote was ever truer to my old life.  I had long since stop celebrating l...

I knew when the "holiday season" took off that I'd be doing another Whole 30 to jump start 2014.  I felt sooooo good at the en...

Headed off to NY tomorrow to do an event...just like last year.  Except last year I was there all week - this time its just 24 hours.  Fine ...

I often hear sober people (especially early sober people) describe themselves as feeling "flat".  Like the air has gone out of the...

You know what I hated more than hangovers?  More than slurred speech, drunk texting and sleepy slits for eyes?  I hated the feeling I had ...